Tips for living your best life
Welcome to the resource hub!
Use the search bar to find exactly what you’re looking for, or start browsing below for some of my most recent posts.
When is the last time you made a big investment in yourself?
When is the last time you made a big investment in yourself?
Not a spa day, or a Starbucks treat, or a dinner out - those are all wonderful things to do for yourself but I’m talking about an investment that potentially has the power to change your life, to make sustainable shifts, to reach those audacious dreams, and to create a ripple effect into all areas of your life.
From the moment I heard about life coaching, something changed inside of me! I needed to know more.
How to Support your Period Naturally and Actually Not Dread that Time.
How do you feel on day #1 of your period? Cramps, headache, irritable, tired - you name it. I’ve been there.
Wouldn’t it be nice to not dread your period, find the beauty in it and actually feel good?
5 Easy Ways to Start Removing Toxins from your Home
Bath and Body works, scented candles, make-up from the discount bin and stops at duty free for the latest perfume - yep that was me. I was someone leading a super healthy life (or so I thought) when it came to food and exercise, but never thought twice about the products I was using. Does that sound familiar?
So let chat about how we can clean and green up our home in 5 easy steps.
Girl Talk - How to Embrace your Feminine Energy and Understand your Cycle
What if you could feel empowered by your period vs burdened?
So many of us have a story when it comes to our periods and yet we are missing a huge opportunity to tap into our feminine superpowers.
Are you ready for a fun, simple way to understand your hormones?
Hormones. We’ve probably all complained about them at some point but what do they actually do and how do they affect us week-to-week?
Yes, hormones can be a complex topic but I want to share some fun, simple ways to understand your hormones and really begin to honour yourself and tap into your superpowers as a women.