Are you ready to live your best life, feel great and have more time for what you love?

If so, grab your fav’ cuppa zen and let’s get to know each other.

Yes, I’m ready to find that flow, and optimize everything I do.

I want to share one of my favourite tools for living your best life.

Get your FREE Beginners Guide to charting your Cycle.

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Beginner's Guide to Charting your cycle | Menstrual cycle awareness coach

I’m here to help

 
 

I offer coaching, workshops and tools to embrace your natural rhythm, feel great, and live the life you want.

 
 
 

My mission:

to awaken the EVERYDAY woman, one period, one womb, one cycle at a time

 
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Hey, I’m Sarah!

I help women get their groove back.

Reconnecting with your body and harnessing your feminine power will have a massive impact on all areas of your life. Let me tell you more…

More about me

FROM THE BLOG

My best tips for your best life

Blog
When is the last time you made a big investment in yourself?
When is the last time you made a big investment in yourself?

When is the last time you made a big investment in yourself?

Not a spa day, or a Starbucks treat, or a dinner out - those are all wonderful things to do for yourself but I’m talking about an investment that potentially has the power to change your life, to make sustainable shifts, to reach those audacious dreams, and to create a ripple effect into all areas of your life.

From the moment I heard about life coaching, something changed inside of me! I needed to know more.

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How to Support your Period Naturally and Actually Not Dread that Time.
How to Support your Period Naturally and Actually Not Dread that Time.

How do you feel on day #1 of your period? Cramps, headache, irritable, tired - you name it. I’ve been there.

Wouldn’t it be nice to not dread your period, find the beauty in it and actually feel good?

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5 Easy Ways to Start Removing Toxins from your Home
5 Easy Ways to Start Removing Toxins from your Home

Bath and Body works, scented candles, make-up from the discount bin and stops at duty free for the latest perfume - yep that was me. I was someone leading a super healthy life (or so I thought) when it came to food and exercise, but never thought twice about the products I was using. Does that sound familiar?

So let chat about how we can clean and green up our home in 5 easy steps.

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Girl Talk - How to Embrace your Feminine Energy and Understand your Cycle
Girl Talk - How to Embrace your Feminine Energy and Understand your Cycle

What if you could feel empowered by your period vs burdened?

So many of us have a story when it comes to our periods and yet we are missing a huge opportunity to tap into our feminine superpowers.

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Are you ready for a fun, simple way to understand your hormones?
Are you ready for a fun, simple way to understand your hormones?

Hormones.  We’ve probably all complained about them at some point but what do they actually do and how do they affect us week-to-week?

Yes, hormones can be a complex topic but I want to share some fun, simple ways to understand your hormones and really begin to honour yourself and tap into your superpowers as a women. 

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5 Simple Self-Care Practices for the Awakened Women
5 Simple Self-Care Practices for the Awakened Women

How many times have you heard that you need to find more time to practice self-care, and yet the idea of finding more time seems impossible?  Trust me, I get it.  I am a mama of 3, with a very busy side hustle and a full time corporate gig - there is never enough time in one day, and as much as you might not want to admit it, we are often a last priority. 

Why is that?  Why is it so hard for us to find time to practice self-care? 

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