Tips for living your best life
Welcome to the resource hub!
Use the search bar to find exactly what you’re looking for, or start browsing below for some of my most recent posts.
Are you ready for a fun, simple way to understand your hormones?
Hormones. We’ve probably all complained about them at some point but what do they actually do and how do they affect us week-to-week?
Yes, hormones can be a complex topic but I want to share some fun, simple ways to understand your hormones and really begin to honour yourself and tap into your superpowers as a women.
5 Simple Self-Care Practices for the Awakened Women
How many times have you heard that you need to find more time to practice self-care, and yet the idea of finding more time seems impossible? Trust me, I get it. I am a mama of 3, with a very busy side hustle and a full time corporate gig - there is never enough time in one day, and as much as you might not want to admit it, we are often a last priority.