Hey, I’m Sarah!
I support women in stripping feminine narratives and taboos through cycle awareness and coaching.
I’m a mamma of 3, a certified life & business coach, and menstrual cycle advocate who loves a good glass of red wine and can often be found dancing in the kitchen.
I believe that, as women, we are powerful beyond belief and when we start listening to our bodies and working with our feminine energy, we can do anything we put our minds to (and it doesn’t have to be hard).
Let’s be honest, it’s so easy to lose that connection with ourselves and our bodies and instead of turning inward and truly listening to what we need as women, we tend to put everyone else first. Sound familiar?
I believe one of the most powerful forms of self care as a woman is being aware of your cycle (it’s more than just a period). Understanding the ebb and flow of your hormones, so they work for you, instead of against you, can have a huge impact on all areas of your life. Your menstrual cycle is a powerful feedback system - listen and it will tell you what is and isn’t working.
I also believe we have lost touch with how good we are meant to feel and as women we often try and fit ourselves into a certain mold that just doesn’t make sense biologically. Our hormones work on a very different timeline than a man’s and understanding this can be unbelievably empowering - and I am all about the gal power!
What if I told you, that as women, we have these amazing superpowers aka hormones and once you tap into these, every area of your life can flow with more ease - business, relationships, parenting and most importantly how you feel about yourself.
We are all meant to feel creative, resourceful and whole. Honouring yourself as the kick ass woman you are meant to be, not only creates a beautiful life, but creates a ripple effect out into the world - which is why I do what I do. Cue Beyonce - we run the world girls!
Listen, I know you know where you want to end up.
i.e. Living life with a sense of peace and ease, feeling confident in your own skin, finding the time and motivation to do what lights you up and just feeling damn good as a WOMAN! - YET FOR SOME REASON YOU CAN’T QUITE GET THERE.
And you’ve probably tried a bunch of things, you’ve read the books, you’ve attempted to stick to certain routines and reach certain goals, yet there always seems to be a little something missing. And so, far too often, you get frustrated, give up and slowly begin to lose trust in yourself. I’ve been there! Consistency and success is almost impossible when we are not honouring the way we work as women.
And believe me, this journey didn’t happen over night. Like many women, my life shifted big time when I had my first baby. Living a healthy life was always a priority of mine, however, my focus was largely around food and exercise (that was my definition of health). But when I became a Mom for the first time I started questioning….well everything. I began to pay attention to the products we were using, detoxifying my home and body, learning about my hormones, and really tuning into my intuition as a mama and as a woman.
Fast forward over a decade, and three babies later, I have spent a lot of time - and I MEAN A LOT OF TIME - learning how to take care of myself holistically - from the inside out. From becoming a plant medicine mama, totally embracing my period and geeking out over hormones and learning to trust myself again.
What I’m all about - it’s like speed dating
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A LITTLE BIT MORE ABOUT ME
A Certified Life & Business Coach, Menstrual Cycle Advocate and Corporate Queen. Not your average street cred. but this title has never felt more right!
So how did I get here? It’s been two decades of school, learning, applying, practicing and supporting countless women both professionally and personally.
I have a background in Health Sciences, Psych, and became a certified life & Biz coach over 10 years ago. I have had the privilege of working with hundreds of amazing women and I have come to realize that no matter the goals we have, without feeling good in our bodies and honouring how we work as women, it’s almost impossible to see the kind of results we want. And that’s why I am hugely passionate about coaching, periods and woman leadership.
Listen girl, you got this!
I totally understand how overwhelming life can feel and adding one more thing to your plate feels like it might just cause the whole damn thing to shatter. But here’s the thing, as soon as you begin to honour yourself as a woman and harness your hormones, everything becomes easier.
It’s time for you to tap into your feminine energy and embrace your super powers! Start applying some of these simple practices I teach and I promise you will begin to find a more effortless flow within all areas of your life.
Don’t try and fit yourself into a mold that wasn’t meant for you. The sooner you can make sense of your cycle and start working with your hormones and not against them, the more amazing you are going to feel!
I want to help you feel amazing, confident and have more time and energy for the things and people you love.
Are you ready? Choose your adventure below to get started:
Take the Next Step:
Ready to start charting your cycle?
Grab this awesome freebie that will have you charting your cycle like a boss.
Click below and get started. You can thank me later.
Looking to learn for free with me.
Learn with me as I offer powerful content and masterclasses for FREE.
Check out our private FB group aka our Sacred Classroom
Ready for a deeper dive?
Whether you prefer to work on your own or a group setting, I’ve got you covered.
Click below and learn a little more about the services I offer.